Visualisation: The Reason You’re Not Succeeding

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How often do you think about how you’re going to live life in your 60s? Here are alternative outcomes.

Living Off The Kiddies

Some will reach the age of 60 without a single saving. You will depend on your kids for money, for food and perhaps even need them to house you somehow – if they are willing. For many this will not happen because life has been unkind to you, it will be the result of a series of bad choices such as having more children than you can afford to support and not saving enough.

Be in no doubt that if you find yourself in this situation you will be a burden to your children. In the ideal world children don’t want to have to look after their parents financially and if they just earn enough to support their family will resent having to look after you because you didn’t plan for old age.

Could this be you?

The Art of Visualisation

Visualising is like fantasising. You visualise a specific event in the future in very specific and detailed terms and think about how much you will enjoy it. Scientists have confirmed that visualising can lead to the achievement of real results.

In a well-known study on creative visualisation in sports, Russian scientists compared three groups of Olympic athletes:

  • Group 1 received 100% physical training;
  • Group 2 received 75% physical training with 25% mental training;
  • Group 3 received 50% mental training with 50% physical training;

Group 3 had the best performance results. This indicates that some types of mental training, such as consciously invoking specific subjective states, can have significant measurable effects on biological performance.

Further to this, some celebrities have argued that they have achieved certain results in their life by visualising them first. These include Oprah, Will Smith and Jim Carrey.

Visualising helps you to focus on a goal. If you can find just ten minutes a day to meditate and visualise the things you want to achieve you will increase your chances of achieving them.

Most people don’t think too far beyond the next couple of years, if that. Those that do are at an advantage. Of course you shouldn’t live so far in the future that you cannotenjoy the present. That said, thinking about and planning for the future is enjoyable in itself –just do it!

“Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as possible.” Cherie Carter-Scott

AUTHOR

Heather

All stories by: Heather
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